by Zena Everett | Jul 23, 2024 | Zena Everett's Blog
Burnout is defined as a ‘state of vital exhaustion’. You feel like you have run a marathon in a wet fur coat. The demands of work, which sometimes seem unreasonable, are compounded by long sedentary days spent in front of screens. Here’s some...
by Zena Everett | Aug 11, 2022 | Zena Everett's Blog
Is smiling in your job description? When we smile our mood improves (try it). But some of us are required to fake smiles all day. Psychologists call this ‘emotional labour’ – manipulating our...
by Zena Everett | May 29, 2019 | Zena Everett's Blog
Don’t wait for a sickness note or resignation for proof of burnout. Here’s some red flags to look out for and ways to prevent it. What is burnout? Burnout is defined as a ‘state of vital exhaustion’. How do you know if you are...
